“Health is the Greatest of Human Blessings” – Hippocrates
I am a passionate blogger and health enthusiast on a mission to create awareness of how a simple diet change based on whole unprocessed foods, free from refined sugars or unhealthy fats can be your ticket to a healthy, disease free life. My personal health journey has benefited from this simple diet change and I am here to share my journey. Join me on my mission.
Take your time, look around and learn all there is to know about eating right and eating your way to health.
You will find out as you try my family friendly recipes that Healthy need not be boring or tasteless. If you like my recipes, share them freely and give me a star rating.
Ways in which I Can Help You:
- Recipe development & customization to suit your specific diets – vegan, vegetarian, keto friendly, paleo, low carb, low sugar or sugar free and whole 30.
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- Tips and motivation to start your journey to long lasting health and insights from my own journey.
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Happy New Year 2022
Wishing you a very Happy New Year 2022 my fellow foodies. Hope your New Year got off to a great start. New year, new ideas – let’s make health a priority this year.
Starting a new series of posts this month with fabulous food board ideas.
These food board ideas are low carb, low sugar and full of essential vitamins and minerals which is got from fruits.
The first of these breakfast/brunch food boards is Fruit, granola and yogurt food board
These are the recipes that have been published recently. Don’t miss them out!
Wishing you a very Happy New Year 2022 my fellow foodies. Hope your New Year got off to a great...
This is an extremely flavorful recipe and a personal favorite. It's creamy texture and unique...
This is a delicious Thai curry loaded with vegetables and crispy coated fish pieces and is ideal...
Matcha Green Smoothie Bowl is a Smoothie Bowl made with matcha green tea powder and 4 other...
This is a flavorful vegan, low carb, gluten free, low sugar recipe which is ideal for diabetics...
Made with only 5 ingredients, Strawberries, mango , any plant- based milk like almond and coconut...
Spicy sweet Potato & Green Rice Burrito Bowl with Black Beans and micro greens. This bowl is...
What is a BUDDHA BOWL? What is the reason for it's popularity? Named after the big round Buddha...
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I was a fairly healthy and busy mom of two, until a regular physical revealed that I had an underperforming thyroid, was hypertensive, pre-diabetic and overweight. Overnight I found myself going from healthy to being a storehouse of lifestyle diseases. This made me sit up and reflect that unless I did something to reverse this trend, I would spend the rest of my life in misery as all these diseases would progressively get worse…